Shift your Perspective
Live Upward.

Turn negative thoughts into powerful growth. Upward helps you build a resilient, optimistic mindset—one moment at a time.

Flip negative thoughts with an AI Mindset Coach

Practice gratitude daily

Track your optimism growth

Flip negative thoughts with an AI Mindset Coach

Practice gratitude daily

Track your optimism growth

Build a Brighter Mindset with Upward

Explore simple tools that help you reframe challenges, grow emotionally, and live more optimistically.

FEATURES

Flip Negative Throughs into Insights

Talk to a caring coach with you feel stuck

Get a positive reframe on your perspective

Build a positive mindset

Notice the Good Stuff

Reflect on the people and things that lifted you

Choose how you felt and who was involved

Build a memory bank to revisit when you need it

Make Optimism Your Default

Train your brain to lean into optimism

Answer questions that reveal your mindset

Discover patterns in how you think and feel

Watch Your Emotional Growth in Numbers

Earn points by using core tools in the app

Unlock bonuses for consistency and depth

Stay on track with your positive mindset

See the Story of Your Mindset Shifts

Get a recap of your emotional trends

See how your mindset evolves biweekly

Like uplifting therapy in a snapshot